You have successfully joined the
5-Day Qi Gong Challenge!
You've just said yes to yourself in a powerful way. During the challenge, you'll move through the same cycle the Metal season moves through: receive, refine, release. You'll turn stress into vitality, reconnect with your body's own healing ability, and build a habit that actually sticks.
October 4 - 9, 2026 | Live - Online - Free
Check your inbox for your welcome email. Inside you'll find everything you need to get started.
Congratulations!
Congratulations!
Invite a Friend to Join You
Invite a Friend to Join You
Transformation is even more powerful when it's shared.
Think of someone in your life, a friend, family member, or colleague, who could benefit from five days of guided practice to release stress, reconnect with their body, and build a consistent routine. Invite them to join the challenge and experience this alongside you.
When we practice together, consistency becomes easier and breakthroughs come faster. Don't keep this experience to yourself. Extend the invitation today by copying & sharing this link:
https://www.holdenqigong.com/qi-challenge-2026
Join Our Holden QiGong Learning Platform
Join Our Holden QiGong Learning Platform
Your daily lesson will be posted inside the Holden QiGong learning platform, our community home, at midnight each day. You can find your live events there, and it's also where you'll share what comes up for you and meet the people practicing alongside you.
Each lesson ends with a reflection question. Posting your answer underneath is what keeps you in the running for the grand prizes, and a single sentence counts.
Setting up takes a minute, and you'll only do it once - keep an eye out for your access email!
Each lesson ends with a reflection question. Posting your answer underneath is what keeps you in the running for the grand prizes, and a single sentence counts.
Setting up takes a minute, and you'll only do it once - keep an eye out for your access email!
Save The Challenge Dates On Your Calendar
Save The Challenge Dates On Your Calendar
We'll practice together from October 4th to October 9th, every day at 10 a.m. Pacific | 12 p.m. Central | 1 p.m.
Your pre-recorded lesson releases at midnight each day, so you can practice whenever your schedule allows. The live practice parties at 10 a.m, are optional but a beautiful way to connect with the community and practice alongside Lee and others from around the world.
Live Practice Parties
Sunday, October 4th - Thursday, October 8th @ 10 a.m. Pacific
Every day, join the community on Zoom to watch that day's lesson from The Art of Letting Go, filmed outdoors with Lee, and each practice takes you deeper than the last. You'll see and feel the shared energy of people practicing right alongside you.
Live Celebration Class
Friday, October 9th @ 10 a.m. Pacific
You made it! Join Lee live in the studio to celebrate finishing The Art of Letting Go with joyful, flowing Qi Gong movement. You'll bring together everything you released during the Qi Challenge and step into what's next feeling lighter, clearer, and full of energy.
Make sure you click below to add the dates to your calendar, so you don't miss a single session.
Add to Calendar
Your pre-recorded lesson releases at midnight each day, so you can practice whenever your schedule allows. The live practice parties at 10 a.m, are optional but a beautiful way to connect with the community and practice alongside Lee and others from around the world.
Live Practice Parties
Sunday, October 4th - Thursday, October 8th @ 10 a.m. Pacific
Every day, join the community on Zoom to watch that day's lesson from The Art of Letting Go, filmed outdoors with Lee, and each practice takes you deeper than the last. You'll see and feel the shared energy of people practicing right alongside you.
Live Celebration Class
Friday, October 9th @ 10 a.m. Pacific
You made it! Join Lee live in the studio to celebrate finishing The Art of Letting Go with joyful, flowing Qi Gong movement. You'll bring together everything you released during the Qi Challenge and step into what's next feeling lighter, clearer, and full of energy.
Make sure you click below to add the dates to your calendar, so you don't miss a single session.
Add to Calendar
"WHAT IF I DIDN'T MEAN TO JOIN?
"WHAT IF I DIDN'T MEAN TO JOIN?
If you didn’t mean to join the Challenge, don’t worry. It's free, you won't be charged. Please send an email to [email protected] if you need assistance.
"WHAT IF I HAVEN'T RECEIVED YOUR EMAIL?"
"WHAT IF I HAVEN'T RECEIVED YOUR EMAIL?"
- Give it a little more time, and check again
- Next, check your "Spam" or "Junk" folder
- Now, check your "Social", "Promotions" or other tabs in GMail and some other providers
- Search for the email subject line: "[QGC] Welcome to the Challenge!"
No luck? If you still don't see our confirmation email, please send us a note at [email protected] - be sure to use the email address you registered from so we can best assist you.
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